Hip and Trending Holistic Medicine

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life! from Bodybuilding.com Articles http://ift.tt/2uuqWNe July 24, 2017 at 03:00AM

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help. from Bodybuilding.com Articles http://ift.tt/2twe1t1 July 24, 2017 at 03:00AM

Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall! from Bodybuilding.com Articles http://ift.tt/2tEFE76 July 24, 2017 at 03:00AM

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit. from Bodybuilding.com Articles http://ift.tt/2uruOjS July 24, 2017 at 03:00AM

Week 11 was full of the unexpected. Week 12, on the other hand, is all about the grind. Their spontaneous half-marathon completed, Kris Gethin and Sunshine head back to the gym and to a local pond to continue adding muscle, burning fat, and mastering the complexities of open-water swimming. from Bodybuilding.com Articles http://ift.tt/2vTrETC July 24, 2017 at 03:00AM