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If I were to point to a single concept that is absolutely critical for continued growth in pretty much any area of life, especially jiu jitsu , it would be this: Test yourself to failure. The reason why is that this is fundamental to human knowledge itself; it was pointed out as far back as Aristotle that to truly understand a concept, you must know both sides of the coin, so to speak. I can hold a penny in my hand, and only see the tails, but the only reason I even know which side is tails or what “tails” even is, is because I know the other side has heads. In systems science terminology, you must know both sides of a system boundary to know that it is in fact a boundary, and then you can truly profess to understand the component that you are studying. There is a top-down as well as a bottom-up quality to knowledge, and this extends naturally into physical training. To use a more personal example, when training on the mat in boxing or Brazilian Jiu Jitsu, the results of progress ar...

It’s no secret that jiu jitsu is one of the absolute best activities for a child’s development. This video by Mike Bidwell from Flo-Life BJJ in Colorado explains what to expect when you take your child to a jiu jitsu class, including the belt system, what to do when a child wants to quit, and the ultimate rewards waiting for children who persevere with the art.   The post A Parent’s Guide to BJJ for Kids appeared first on Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques . from Jiu-Jitsu Brotherhood – Grappling & Brazilian Jiu Jitsu Videos and Techniques https://ift.tt/35fOqX3 Nicolas January 02, 2020 at 04:10AM

Guard passing is considered by many to be the supreme skill in jiu jitsu, but being able to do it effectively is not easy. Drilling these simple movements will increase your speed on your feet as well as your agility, which will in turn make you a more potent player from this position. Headstand Hop-Over Headstand Kick-Over The Pummel Double-Ankle Leg-Drag The post Basic Guard Passing Drills appeared first on Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques . from Jiu-Jitsu Brotherhood – Grappling & Brazilian Jiu Jitsu Videos and Techniques https://ift.tt/2Ma0wdL Nicolas December 19, 2019 at 04:14AM

The Guillotine choke is one of those moves that is both extremely simple and quite complex. It’s easy to do it badly and tap out weak or inexperienced opponents, but at the higher levels there are key details that cannot be overlooked. Check out black belt Adam Stacey explain the correct mechanics for the guillotine choke in the video below. The post A Detailed Guide to the Guillotine Choke appeared first on Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques . from Jiu-Jitsu Brotherhood – Grappling & Brazilian Jiu Jitsu Videos and Techniques https://ift.tt/2M3Qyee Nicolas October 10, 2019 at 03:35AM

Before a guard can be passed it has to be opened. These three techniques each employ a specific mechanic that makes it hard for bottom player to keep his ankles crossed and allow the passer to ‘break’ open the guard, from where it’s far easier to get to advance to a control position. The Logsplitter The Silverback The Leapfrog The post 3 Unusual Ways to Open the Guard appeared first on Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques . from Jiu-Jitsu Brotherhood – Grappling & Brazilian Jiu Jitsu Videos and Techniques https://ift.tt/2JIDFE8 Nicolas July 15, 2019 at 06:55AM

Popularized by the great Marcelo Garcia, the X-Guard is both a powerful and versatile guard that allows many attacking options. Before learning any of the great sweeps and back-takes from this position, it’s wise to first figure out how to enter into the position, as well as how to maintain it effectively. The videos below will take you through a basic entry into the X-Guard, the important control points when using it, as well as a simple sweep from there. Control Points Within X-Guard Entering into X-Guard The Simple ‘Splay’ Sweep from X-Guard     The post The Fundamentals of X-Guard appeared first on Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques . from Jiu-Jitsu Brotherhood – Grappling & Brazilian Jiu Jitsu Videos and Techniques http://bit.ly/2I8DiBK Nicolas June 03, 2019 at 02:47AM

When used properly, kettlebell training is one of the absolute best compliments to jiu jitsu training. Here are the 5 reasons kettlebell training forms a large part of my conditioning routine, and why they will continue to do so: 1. Kettlebells Improve Grip-Strength One of my first coaches said to me “In jiu jitsu, If you can’t grip you can’t fight.” A powerful grip is important for wrestlers and MMA fighters but absolutely crucial for BJJ players. In the vast majority of kettlebell exercises you are engaged with the the bell by gripping at the handle. The weight is then flung, pressed or pulled in certain vectors and arcs. The muscles used to power these exercises may get to rest at some points during the set, but the grip is taxed almost constantly. I notice after a good kettlebell training cycle that my grip is way stronger. This means that when I grab a training partner’s lapel (or wrist), my connection is much better and more difficult for my opponent to break. 2. Kettlebells...

This article was written by medical doctor and Black Belt Marc Barton, who is also the head instructor at  Jiu Jitsu Brotherhood London .   Jiu-Jitsu is commonly referred to as human chess, an incredible activity that requires the athlete to have a perfect blend of physical and cognitive skills to achieve mastery. This is why, in my opinion, caffeine is an ideal performance enhancer, as it has been proven to have beneficial effects on both muscular performance and the central nervous system. What is caffeine? Caffeine, also known as trimethylxanthine, is the world’s most commonly used stimulant, with 80% of Americans estimated to use it on any given day. The most well-known source of caffeine is the bean of the Coffea Arabica plant, which is used to make my favourite beverage, coffee. Coffee has been used in human society for hundreds of years, and is reported as being discovered in Ethiopia in 800 A.D. Caffeine is also present in other drinks such as tea and numerous s...

Jiu-jitsu and wrestling have some overlapping traits, but there are noticeable differences as well due to practitioners developing techniques and strategies based on the rule sets and point systems. First, we’ll cover the differences between the two disciplines. Then, we’ll discuss why it’s beneficial to train in both. While there are exceptions and nuances to these rules, I’ll try to keep it simple and focus on the big picture in order to prevent from getting bogged down in all the tiny details. Wrestling In international wrestling, scoring sequences are based on the two actions: 1: Take your opponent down to the mat to establish control. 2: While controlling your opponent from the top position, look to turn your opponent and pin them to the mat (this is explained in the rulebook as both shoulder blades touching the mat at the same time). Any type of score in wrestling ultimately accomplishes one of these two objectives. If a wrestler doesn’t seem to be able to turn an opponent...

This is a guest post by Nick Mullins from JiuJitsology .   Are you unhappy with your BJJ training progress? Most people are. You’ve only got so much time to devote to jiu-jitsu and you want to make the most of it. But how? Where do you start? You’re in luck. A landmark, first-of-it’s-kind study from 2012 may hold the secret. It shows how anyone, regardless of skill level, can improve their chances of winning more matches. Whether they are starting Brazilian jiu-jitsu or are a seasoned competitor. And you’ll do it with math! (Don’t worry, you won’t need a calculator) What The Evidence Shows If you’re a BJJ white belt looking for beginner tips or you’ve been training for a while everyone is looking to save time and learn as much as possible. What better way to skip to the head of the line than to study what the best in the world do and follow their lead? That’s exactly what this study has allowed us to do. The research found that the winners of most of those matches had...

This is a guest post by Claire Desroches, owner of Great Expectations Fitness   Jiu jitsu has now developed to the point that sports science principles are being incorporated into most of the professional (and many of the amateur) athletes’ training plans. Within this, nutrition specific to the needs of grapplers has become of particular interest. Most of us have at least a basic understanding the macronutrient and supplementation requirements for peak performance on the mat, but there’s another part of the nutrition puzzle that is rarely addressed – nutrient timing . We all know the impact what we eat and drink can have on our jiu jitsu and our health. BJJ magazines and websites take it further, advocating all sorts of rituals; these foods before your workout, these supplements after, no food between these hours, eat or drink whatever you want for one day a week… and all combinations in between! But how much do these really help? Despite what a lot of “grappling diet plans”...

Takedowns and throws are notoriously neglected in jiu jitsu training. As a purple belt, I made the decision to become excellent at all aspects of the game, including standing grappling. One of the attacks I found most versatile for BJJ sparring and competition was the single-leg takedown. It has so many different variations and is usually much easier to set up than its cousin the double-leg. This in-depth article on the single leg by a member of the Thai national wrestling team, Che Chengsupanimit , describes the principles behind the effective attack and how to use it effectively. Concepts-based learning such as those you’d see in Beyond Technique can also be applied to takedowns. Does this mean you neglect to learn actual techniques entirely? Certainly not. Principles and techniques go hand in hand. Starting out with these principles accelerates your learning curve. By understanding not only how to execute techniques, but also understanding why certain techniques work, you can ...

This is a guest post by Kyle Nelepovitz   Readers of the Bible already know that grappling plays an important part in the relationship between God and man. In Genesis 32:22-32 we learn of the holy grappling match between Jacob and God. For the sake of the unwashed we will go over the events that happened that day. Jacob was God’s unwitting opponent in this match. Jacob was an underdog to be sure, but he did have an impressive lineage. He was the grandson of Abraham, who was the grandfather of Judaism, Christianity, and Islam. If you don’t know those, you should check them out. They turned out to be very popular after this match. Before the fight, Jacob was on a journey and in the process of trying to get his family and possessions across a river. The ferry he was using could only take so much at a time. Much like the riddle of the fox, the grain and the duck there was a system to getting across this river. The family went first, while Jacob stayed with his stuff. Then Jacob s...