Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!



from Bodybuilding.com Articles
http://ift.tt/2uuqWNe

July 24, 2017 at 03:00AM

Comments

Post a Comment

Popular posts from this blog

Creamy Shrimp Risotto

Image
This shrimp risotto recipe makes a crowd-pleasing dinner, pairing the bold flavors of Parmesan and lemon with creamy rice and juicy shrimp. Looking for a fun dinner idea? Try this Shrimp Risotto recipe! This Italian-style dish is full of bold flavor: juicy, succulent shrimp sit over a bed of creamy, Parmesan and lemon-scented rice. It’s great for impressing guests as a main dish, but it’s simple enough to work as a weeknight meal, too. Our entire family gobbled it up! Ingredients for this shrimp risotto recipe Risotto is an Italian rice dish where short grain Arborio rice is cooked in broth until it becomes creamy. It’s generally served as a first course in Italy, where meals are structured as antipasti, first plate, and second plate. But when we’re looking to conjure up the flavors of Italy at home, we eat it as a dinner with a green salad. Most risotto methods use butter, onion, and garlic, white wine to deglaze the pan, and Parmesan cheese to finish. Here’s what you’ll nee...
Read more

Easy Burrata Recipe

Image
This burrata recipe is the best way to serve this rich and creamy cheese! Pair it with summer fruit or tomatoes, olive oil and sea salt. Ready for one of the best taste treats on the planet? Burrata cheese . Burrata is a revelation: gooey, fresh mozzarella that’s hiding a secret: an even gooier, creamier interior. Once you taste this, you’ll be forever a burrata aficionado. Even better: you barely need to make a recipe to eat it. Here’s the best way to serve burrata: with fresh summer fruits or tomatoes, herbs, olive oil, and sea salt. The Italians are all about the perfection of simplicity: so it’s only fitting that they’re the ones behind this rockstar cheese. What is burrata? Burrata is an Italian fresh mozzarella cheese with a surprise inside: the center is filled with cream! The creamy interior also contains c heese shreds, called straciatella . When you cut into the ball, the creamy cheese comes spilling out: perfect for topping crackers or crostini . The word burrata comes ...
Read more

Quick Burrito Bowl

Image
This burrito bowl recipe is a lightning fast easy dinner idea! Add veggies and drizzle with creamy chipotle ranch dressing. Here’s a quick dinner idea that’s always satisfying and works for nearly every diet. That’s right, the good old Burrito Bowl ! We can thank Chipotle for its widespread popularity, but it really is a killer idea. Throw rice, veggies, and burrito fillings in a bowl and call it meal! Here’s the thing: a good burrito bowl can actually take a while to make at home with all the components. Want a burrito bowl that’s lightening fast to make? We’ve got you. In fact, you can make this one 15 minutes (we timed ourselves). How to make a burrito bowl… fast! The longest lead time item in a burrito bowl is the rice. If you want to make a speedy bowl, you’ve got to short cut the rice cook time. There are a few options: Fastest: Use packaged pre-cooked rice! There are a few brands on the market (we used Seeds of Change) Fast: Cook the rice the night before, then rehea...
Read more