19 Signs You've Finally Reached Optimal Health

This is what healthy REALLY feels like....

from mindbodygreen
http://ift.tt/2uP6xF6
William Cole, D.C.
July 24, 2017 at 05:50AM

Comments

Post a Comment

Popular posts from this blog

Creamy Shrimp Risotto

Image
This shrimp risotto recipe makes a crowd-pleasing dinner, pairing the bold flavors of Parmesan and lemon with creamy rice and juicy shrimp. Looking for a fun dinner idea? Try this Shrimp Risotto recipe! This Italian-style dish is full of bold flavor: juicy, succulent shrimp sit over a bed of creamy, Parmesan and lemon-scented rice. It’s great for impressing guests as a main dish, but it’s simple enough to work as a weeknight meal, too. Our entire family gobbled it up! Ingredients for this shrimp risotto recipe Risotto is an Italian rice dish where short grain Arborio rice is cooked in broth until it becomes creamy. It’s generally served as a first course in Italy, where meals are structured as antipasti, first plate, and second plate. But when we’re looking to conjure up the flavors of Italy at home, we eat it as a dinner with a green salad. Most risotto methods use butter, onion, and garlic, white wine to deglaze the pan, and Parmesan cheese to finish. Here’s what you’ll nee...
Read more

Three Bean Salad (Better Than Grandma’s!)

Image
Here’s how to make the best three bean salad recipe: a fresh spin on Grandma’s! It’s so easy to throw together for picnics and potlucks. OK, Grandma: don’t be offended. But we’ve got an even fresher spin on that classic Bean Salad ! You know, the kind that’s at picnics and potlucks long into the cicada-buzzing summer? This American classic has been gracing tables for generations, and everyone has their own take on it. Here we’ve taken the bean salad of our youth and transformed it into a fresh spin, with a little less sugar and more fresh ingredients. But it’s still an easy three bean salad that requires little more than dump and stir. Give it a try and let us know…is it actually better than Grandma’s? The anatomy of a bean salad! Bean salad is a classic American salad of canned beans marinated in a vinaigrette. It’s a staple at picnics and potlucks, because it doesn’t require refrigeration! It’s a side dish that can sit out in the heat for hours. The origin story of this classic ...
Read more

Our Best Mashed Potatoes Recipe

Image
This is the best mashed potatoes recipe, hands down! Here’s how to make creamy, perfectly seasoned potatoes that everyone will love. “Best mashed potatoes recipe” is a bold claim, but we stand behind it. These really are the best mashed potatoes! They’re swirled with fresh garlic sauteed in butter, milk, and a little sour cream, then mashed into fluffy oblivion. For the creamiest texture you can whip them with a stand mixer. Take them over the top with our secret ingredient to make everyone around the table go mad over them. (We’ve tried it, and it works!) Best type of potatoes for mashed potatoes There are several controversies when it comes to the best mashed potatoes, and the first is about the type of potatoes. What’s the best type of potatoes for mashed potatoes? We think it’s a combination. Yukon gold potatoes   have a buttery texture and rich flavor.  The yellow flesh of a Yukon gold potato is more robust than a russet potato, and the buttery flavor and texture ca...
Read more