Basic Guard Passing Drills

Guard Passing Drills jiu jitsu grappling BJJ

Guard passing is considered by many to be the supreme skill in jiu jitsu, but being able to do it effectively is not easy. Drilling these simple movements will increase your speed on your feet as well as your agility, which will in turn make you a more potent player from this position.

Headstand Hop-Over

Headstand Kick-Over

The Pummel

Double-Ankle Leg-Drag

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Nicolas
December 19, 2019 at 04:14AM

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