Grilled Chicken Salad
This grilled chicken salad recipe combines juicy chicken, crunchy vegetables and a tangy Italian vinaigrette, topped with pepperoncini and Parmesan for a zesty, satisfying meal. Substitute grilled tofu for vegetarian and vegan!
Here’s a dinnertime match made in heaven: grilled chicken salad! In our family we eat main dish salads on repeat for simple meals, and this one is a celebration of summer grilling on a plate. You’ve got juicy chicken, crunchy lettuce, and veggies, all nestled together with our favorite Italian vinaigrette dressing, zingy pepperoncini, and shaved Parmesan.
Why we love this recipe: Alex and I eat this type of meal non-stop in the summer, swapping in different proteins like tofu, shrimp or salmon. We recently served it for a patio party with a side of grilled bread and grilled broccoli, and it was a huge hit. Add a crisp white wine or a Hugo spritz and it’s summertime perfection! Let’s get cooking.
Ingredients in this grilled chicken salad recipe
This grilled chicken salad recipe is our perfect summer dinner! It’s easily made vegetarian or vegan with tofu, and you can swap in many different types of veggies and dressings. But these are the ingredients you need for the way we love it best:
- Chicken: Use organic chicken at all if possible. Buy it in cutlets or butterfly the chicken breast to help it cook evenly and ensure it is juicy after grilling.
- Olive oil and seasonings: The chicken is marinated in a blend of garlic powder, onion powder, oregano, dried dill, salt, and pepper.
- Salad dressing: Mix up our homemade Italian Dressing, or see the dressing ideas below.
- Romaine and leafy lettuce: Using a mix of crunchy, leafy lettuce is ideal. Butter lettuce (aka Bibb lettuce) is our favorite for its sweet flavor.
- Red onion: Or, substitute shallot for an even milder flavor.
- English cucumber and tomatoes: Thinly sliced English cucumber has delicate skin and imperceptible seeds, adding a refreshing crunch. You can substitute standard cucumber, but you may want to peel it to remove bitterness. Use any type of chopped ripe tomato.
- Pepperoncini: Tangy and slightly spicy peppers bring a zesty kick that livens up each bite.
- Parmesan shavings: Salty and nutty Parmesan shavings elevate this salad (omit for dairy free).
Tip: To mellow the sharp flavor of red onion, you can soak it in cold water for 10 minutes before serving.
How to make grilled chicken salad (basic steps)
This grilled chicken salad recipe requires 30 minutes of marinating time, when you can prep the other salad components. Then grill the chicken and put it all together! Here’s the basic outline (or go to the full recipe):
Step 1: If not in cutlets, butterfly the chicken by slicing it half horizontally. Mix it with olive oil, garlic powder, onion powder, oregano, dill, salt, and black pepper until evenly coated. Cover and marinate refrigerated for 30 minutes (or up to 24 hours).
Step 2: Preheat a grill to high heat (450 to 550°F). Meanwhile, make the Italian dressing. Chop the lettuce, onion, cucumber, tomatoes, and avocado.
Step 3: Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes before slicing.
Step 4: Place the greens on a plate, then top with the vegetables, grilled chicken, pepperoncini, Parmesan shavings, and fresh basil or dill. Drizzle with dressing and serve.
Customize the proteins and veggies
This salad is so easily customizable to ingredients you have on hand and diet preferences! Many of us are cooking for multiple diets these days, and this one makes it easy to cook for many diets at once. Here are a few ideas:
- Change the protein to tofu, shrimp or salmon! Throw on grilled tofu to make a vegan version, or make grilled shrimp or grilled salmon.
- Make the protein with a different method. Try blackened chicken, Parmesan chicken, baked tofu, sauteed shrimp, or baked salmon.
- Swap in different vegetables. Use different greens like spinach or baby arugula. Add shredded carrots, bell peppers, corn, broccoli, cauliflower, or mushrooms.
More salad dressing ideas
If desired, you can also substitute different dressing recipes or purchased dressings. We like it with vinaigrette dressings like Greek Salad Dressing, Balsamic Vinaigrette, Easy Vinaigrette, or Honey Mustard Dressing.
Leftover storage
Leftover chicken stores up to 3 days, refrigerated. If making in advance, refrigerate the components separately. Bring the dressing to room temperature before serving.
Sides for pairing with grilled chicken salad
We love this grilled chicken salad as a grilled dinner idea or summer dinner idea to enjoy al fresco on the patio. But of course you can enjoy it any time of the year! Here are a few ways we’d suggest pairing it:
- Add a side of grilled bread
- Add a grilled veggie like grilled vegetables, grilled asparagus, grilled green beans, grilled broccoli, or grilled broccolini
- Serve with carrots and ranch dip, or fruit skewers and fruit dip
- Add a side of caprese skewers or veggie kabobs
- Serve with a summer cocktail like a Hugo spritz, limoncello spritz, Negroni sbagliato, or strawberry daiquiri
Dietary notes
This grilled chicken salad recipe is gluten-free. For dairy-free, omit the Parmesan cheese. For vegetarian and vegan, use grilled tofu. For pescatarian, use grilled shrimp.
Frequently asked questions
Yes, but it’s best to grill the chicken and chop the vegetables separately. Assemble the salad just before serving to keep the ingredients fresh and crisp. Store the dressing separately and toss it in when ready.
Absolutely! This salad would also be delicious with grilled salmon, grilled shrimp, grilled tofu or marinated tempeh.
No, we don’t recommend adding dried herbs to this salad. Simply omit from the recipe, or use other fresh herbs like chopped parsley.
Balsamic vinaigrette, lemon vinaigrette, or a creamy herb dressing would all be delicious alternatives.
Grilled Chicken Salad
Prep Time: 15 minutes- Rest Time: 30 minutes
- Total Time: 45 minutes
Yield: 4
Print Recipe
Pin RecipeDescription
Get ready for a flavor explosion! This grilled chicken salad recipe combines juicy chicken, crunchy vegetables and a tangy Italian vinaigrette, topped with pepperoncini and Parmesan for a zesty, satisfying meal.
Ingredients
For the chicken (or grilled shrimp, grilled salmon, or grilled tofu*)
- 2 boneless skinless chicken breasts or 4 cutlets (1 to 1 ½ pounds, organic if possible)*
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- ¼ teaspoon dried dill
- 1 to 1 1/4 teaspoons kosher salt
- Freshly ground black pepper
For the salad
- 1 recipe Italian Dressing**
- 1 romaine heart (3 cups)
- 5 cups leafy lettuce, like butter (Bibb) lettuce or other varieties
- 1/2 small red onion, thinly sliced, soaked in cold water for 5 minutes, and drained
- 1 English cucumber (2 cups chopped)
- ½ cup cherry tomatoes, halved
- 1 avocado, sliced (optional)
- ½ cup jarred sliced pepperoncini
- ¼ cup Parmesan shavings or shreds
- Fresh basil or dill, for garnish (optional)
Instructions
- Pat the chicken dry with a paper towel. If not already butterflied, place your hand over the top of each chicken breast. Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book (or butterfly!). Unfold the breast like a book, then cut along the fold to separate the two halves.
- Add the chicken to a container and add the olive oil, garlic powder, onion powder, oregano, dill, kosher salt, and a few grinds of black pepper. Mix with your hands until evenly coated. Cover and marinate in the refrigerator for 30 minutes (or up to 24 hours).
- Preheat a grill to high heat (450 to 550°F).
- Meanwhile for the salad, make the Italian dressing. Prepare the romaine, lettuce, onion, cucumber, tomatoes, and avocado.
- Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until no longer pink in the center and the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes before slicing for maximum juiciness.
- Place the greens on a plate, then top with the vegetables, grilled chicken, pepperoncini, Parmesan shavings, and basil or dill. Drizzle with the desired amount of dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving. Leftover chicken stores up to 3 days, refrigerated.
Notes
*For the protein, you can also substitute baked tofu, sauteed shrimp, or baked salmon.
**If desired, you can also substitute different dressing recipes or purchased dressings. Try Greek Salad Dressing, Balsamic Vinaigrette, Easy Vinaigrette, or Honey Mustard Dressing.
Category: Main Dish
Method: Grilled
Cuisine: American
Diet: Gluten Free
from A Couple Cooks
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Sonja Overhiser
May 20, 2024 at 09:30AM
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