Hip and Trending Holistic Medicine

This veggie power bowl makes an irresistibly healthy dinner or lunch! Serve roasted and fresh veggies with a whole grain and creamy sauce. The bowl meal isn’t revolutionary, but dang is it satisfying! There are millions of variations, but we think there’s always room for one more idea. Introducing our easy Veggie Power Bowl ! This combination of whole grain, veggies, protein and a sauce makes dinnertime delicious. This one is irresistibly good, pairing quinoa with tender roasted broccoli and cauliflower, crunchy raw veg, and finished off with a creamy pop of tahini sauce . Serve it in a shallow bowl and well, it’s swoon-worthy. Components in this power bowl The formula for a great power bowl pairs a few key components to make a filling, healthy meal. When you construct it, you’ll want to think about contrasts in colors, flavors, and textures. You’ll also want to make sure that you have enough protein to keep it filling! This is a vegan protein bowl that goes big on plant-based prot...

The Mocha Frappe is a frozen coffee drink that’s so easy to whip up at home! All you need are 4 ingredients, plus ice. You don’t need to venture out of the house when you’re craving a frappe: try this sweet and frosty homemade Mocha Frappe ! It’s as easy as 4 ingredients, ice, and a blender. This one comes out fluffy and chocolaty, with a subtle bitter coffee finish. It’s irresistibly sippable and takes just 2 minutes to blend up. Usually we tend toward more classic coffee drinks …but this one is just too good! Ingredients in a mocha frappe A frappé is a frozen coffee drink of blended instant coffee, sugar and water or milk. It was invented in Greece in the 1950’s by Dimitris Vakondios, who worked for coffee company Nescafe. So it’s no surprise the classic frappé was made with Nescafe instant coffee! A similar drink at Starbucks is the Frappuccino: it’s sweeter and creamier and made with espresso. This mocha frappe recipe takes inspiration from the classic, and adds a twist of cho...

This quick white bean salad is bursting with Mediterranean flavor! It’s great for a fast lunch or an easy side dish. We’re always on the hunt for quick and easy lunch ideas over here. Here’s our newest invention you can mix up in minutes: White Bean Salad ! It’s bursting with Mediterranean flavor from simple ingredients: bell pepper brings a crunch, parsley an herbaceous bite, and red wine vinegar brings a zing of acidity. Top with a sprinkle of feta, and it’s irresistibly tasty with minimal effort. We often lean on bean recipes for healthy lunches, and this simple mix hits it out of the park for us. It also does double duty as an easy side dish! Ingredients in white bean salad This white bean salad is perfect for lunches: we created the recipe as something you could whip up on the fly right before eating. Or, it’s great as a party salad: especially for summer picnics or potlucks! The ingredients are optimized for it to stay well in the refrigerator, but it’s great for eating rig...