Tips For Relieving Stress This Holiday!

Can you believe that it’s already almost December?!!! I know this year has FLOWN by for me! As we head into the holidays, there are many things happening that might increase your stress this year, even more than normal. In fact, over 60% of us experience a certain level of increased stress during the holidays. Whether it’s financial concerns or family troubles, you may find yourself right there in that bunch! Breathe! And let me share with you these tried-and-true tactics to staying CALM and comfortable during this time.

1. Drink Chrysanthemum Tea– This mellow tea has been used for centuries to relieve stress. Add some honey and enjoy a warm cup of this sweet, calming tea. Likewise, any tea with Valerian Root will do! Additionally, Chrysanthemum tea is good for the skin, boosts the immune system, lowers blood pressure and improves vision!

2. Acupuncture- Of course, I had to put it on the list! Acupuncture is AMAZING at reducing the aches and pains caused by tense muscles associated with stress. It is also a good treatment option for depression and anxiety.

3. Go barefoot- Take off your shoes (and socks) and open up those meridian points! One study published in The Journal of Alternative and Complementary Medicine found that walking barefoot actually regulates the endocrine and nervous system!

The post Tips For Relieving Stress This Holiday! appeared first on Heart to Heart medical Center.



from Heart to Heart medical Center
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Shiroko Sokitch, MD
November 30, 2017 at 12:58PM

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